by Olivia Miller | May 30, 2024 | Healthy Living
Is Sleep Deprivation Dangerous? Struggling to fall asleep or stay asleep is incredibly frustrating. According to the National Council on Aging, 30% of adults experience insomnia, and for 10%, it’s severe enough to impact daily life. If you or a loved one suffers from...
by Olivia Miller | May 14, 2024 | Healthy Living
How Much Protein Should I Eat? As cookout season rolls in, our plates often fill with a variety of grilled meats, but there’s a growing trend toward incorporating more plant-based proteins into our diets. Diversifying your protein sources not only enhances...
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