by Sara Cook | Apr 10, 2026 | Healthy Living
When the weather warms up and everything starts coming back to life, it’s hard not to head outside and start working in the yard. Gardening is a great way to enjoy the sunshine, get some fresh air, and feel productive all at once. But after months of being less...
by Sara Cook | Mar 26, 2026 | Healthy Living
Head injuries can happen when you least expect them; during sports, daily activities like walking your dog at McAlpine Creek Park, or even a simple fall. While many are minor, some can lead to a concussion, which requires careful attention. A concussion is a mild...
by Sara Cook | Mar 11, 2026 | Healthy Living
Spring brings warmer temperatures, blooming flowers, and the perfect excuse to spend more time outside. Whether you’re working in the yard planting some new flowers from Oakdale Greenhouses, visiting local parks, or simply enjoying the fresh air while fishing...
by Sara Cook | Mar 2, 2026 | Healthy Living
Whether you’re trying to enjoy a rare warm winter’s day with your kids on a neighborhood playground like Independence Park or visiting a local jump park such as Urban Air Trampoline and Adventure Park to get rid of cabin fever, being aware of germs and illnesses may...
by Sara Cook | Feb 9, 2026 | Healthy Living
After the hustle and bustle of the holidays, meeting up with friends, visiting with relatives, gift exchanges, and lots of great food; winter can seem never ending. The nights are longer, the weather is colder, and even though you may be embracing that New Years...
by Sara Cook | Jan 19, 2026 | Healthy Living
During the winter months, many people try to find ways to stay entertained but out of the elements. One activity many turn to is going to see a movie. There are many movie theaters such as Regal Stonecrest at Piper Glen advertising new films for us to enjoy while...
by Sara Cook | Jan 8, 2026 | Healthy Living
Whether you’re grabbing groceries at Harris Teeter, attending a local school event, working out at Anytime Fitness, or enjoying a community gathering, everyday activities can increase your exposure to viruses like COVID-19. While many people think of COVID as only a...
by Sara Cook | Dec 22, 2025 | Healthy Living
We’ve all felt it coming on, the scratchy throat, stuffy nose, congestion, and fatigue associated with a respiratory infection. You could be out enjoying a beautiful winter’s snowy day tubing on Sugar Mountain, Beech Mountain, or in Latta Park in Charlotte but later...
by Sara Cook | Dec 22, 2025 | Healthy Living
Winter in Charlotte is the season of sniffles, sore throats, and lingering coughs, whether you’re catching up with friends at Activate Games in Charlotte or competing in a lively game of bowling at Queen Park Social with family, no one has time for a cold that...
by Sara Cook | Dec 22, 2025 | Healthy Living
Overeating during the holidays, especially if you are indulging in a great meal at Dressler’s Restaurant, is common, but having nagging digestive upset and pain afterwards is not. How do you know if your symptoms are normal or if you need to seek medical care and...
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