by Sara Cook | Aug 24, 2026 | Healthy Living
The “dog days of summer” are traditionally considered the hottest and most humid stretch of the season, running from July through August. The phrase has ancient roots, tied to Sirius, the “Dog Star,” which appears in the constellation Canis Major. While...
by Sara Cook | Aug 13, 2026 | Healthy Living
At first glance, a sunburn may not seem like a big deal. Your skin is a little pink, maybe a little tender, and you assume a day or two of aloe vera and moisturizer will take care of it. But later that evening, something feels different. The redness has become...
by Sara Cook | Jul 24, 2026 | Healthy Living
As summer gives way to the school year, many families around the Monroe Road area are settling into new routines. Between school drop-offs, afternoon practices, and packed family calendars, it’s not unusual to realize a required school or sports physical is...
by Sara Cook | Jul 9, 2026 | Healthy Living
Warmer weather has a way of filling the calendar quickly. One weekend might mean gardening and outdoor projects; the next could involve seasonal markets, backyard gatherings, fishing, or exploring local attractions. More time outside is one of the best parts of...
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